Fitness is lifestyle not a Quick Fix: Sandesh BK

About the Podcast

Sandesh  is a fitness coach specializing in helping busy Nepalese in Australia lose over 10 kilograms of belly fat within three months, all while enjoying traditional Nepalese cuisine like Dal Bhat. He shares effective fat loss tips and exercise routines on his TikTok account, where he has garnered over 40,000 followers. Sandesh emphasizes building muscle and maintaining a healthy routine without starvation to achieve weight loss goals. His engaging content and practical advice have made him a popular figure among those seeking to improve their fitness while staying connected to their cultural roots.

Instagram:   / iamsandesh.bk   TikTok:   / iamsandesh.bk  

Welcome, to the podcast that delves into the rich tapestry of stories and experiences. Today, we embark on a journey exploring the lives of immigrants in the land Down Under – Australia. From personal narratives to cultural exchanges, join us as we uncover the triumphs, challenges, and contributions of this vibrant community. I’m Sarad Bhattarai, your host, and together, let’s navigate the fascinating narratives that make up the fabric of our global society. The stories shared provides a glimpse into the resilient spirit of immigrants in Australia. Keep exploring the untold tales that shape our world, and remember, every story shared adds to the diverse mosaic of human experience.

Tagged as:
fitness Life in Sydney Nepalese in Australia