How to Heal Your Mental Health | Anita Sapkota

About the Podcast

Anita Sapkota moved to Australia just before her second birthday and has since grown into a passionate content creator, TEDx speaker, and mental health advocate. She is the founder of AtinaDreams, a platform dedicated to inspiring people to live authentically and chase their dreams.

On TikTok, Anita shares motivational content focused on mental health, resilience, and personal growth, creating a supportive community through her relatable messages. Beyond her digital influence, she is the author of a heartfelt poetry collection that explores themes of ambition, healing, and self-discovery. Through her multifaceted work, Anita inspires others to dream boldly and prioritize their mental well-being.

Instagram:   / atinadreams  

TikTok:   / atinadreams   https://atinadreams.com/

Book: Finding Middle Ground: A Collection Of Poems Welcome, to the podcast that delves into the rich tapestry of stories and experiences.

Today, we embark on a journey exploring the lives of immigrants in the land Down Under – Australia. From personal narratives to cultural exchanges, join us as we uncover the triumphs, challenges, and contributions of this vibrant community. I’m Sarad Bhattarai, your host, and together, let’s navigate the fascinating narratives that make up the fabric of our global society. The stories shared provides a glimpse into the resilient spirit of immigrants in Australia. Keep exploring the untold tales that shape our world, and remember, every story shared adds to the diverse mosaic of human experience.

Tagged as:
immigrant story mental health